Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Polley
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:32 | -5.4% | 17th | 4:57 |
| Run 2 | 5:21 | 4:11 | +27.8% | 87th | 4:35 |
| Run 3 | 4:22 | 4:23 | -0.6% | 28th | 4:49 |
| Run 4 | 4:21 | 4:26 | -2.1% | 24th | 4:52 |
| Run 5 | 4:19 | 4:31 | -4.7% | 19th | 5:00 |
| Run 6 | 4:18 | 4:29 | -4.3% | 19th | 4:55 |
| Run 7 | 4:35 | 4:30 | +1.7% | 34th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:54 | -6.2% | 3th | 4:03 |
| Sled Push | strength | 1:39 | 1:29 | +11.0% | 57th | 1:39 |
| Sled Pull | strength | 2:43 | 2:42 | +0.5% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 3:36 | 2:56 | +22.6% | 66th | 3:24 |
| Row | aerobic | 4:04 | 4:15 | -4.4% | 10th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:26 | -4.7% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.3% | 32th | 3:16 |
| Wall Balls | strength | 4:15 | 3:49 | +11.0% | 60th | 4:11 |
| Total Running | running | 31:34 | 31:15 | +1.0% | 32th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength