Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +3.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.2% | 15th | 4:57 |
| Run 2 | 4:01 | 4:11 | -4.2% | 20th | 4:35 |
| Run 3 | 4:46 | 4:23 | +8.4% | 54th | 4:49 |
| Run 4 | 4:46 | 4:26 | +7.2% | 49th | 4:52 |
| Run 5 | 4:51 | 4:32 | +6.9% | 48th | 5:00 |
| Run 6 | 5:02 | 4:29 | +11.9% | 61th | 4:55 |
| Run 7 | 5:13 | 4:30 | +15.7% | 69th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 5.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.4% | 5th | 4:03 |
| Sled Push | strength | 1:34 | 1:29 | +5.3% | 44th | 1:39 |
| Sled Pull | strength | 2:31 | 2:42 | -7.0% | 14th | 3:02 |
| Burpee Broad Jump | aerobic | 2:59 | 2:56 | +1.4% | 33th | 3:24 |
| Row | aerobic | 4:09 | 4:15 | -2.5% | 17th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.0% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:41 | 2:53 | -6.9% | 17th | 3:16 |
| Wall Balls | strength | 3:51 | 3:49 | +0.5% | 33th | 4:11 |
| Total Running | running | 32:55 | 31:17 | +5.2% | 44th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength