Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
249
Total Time
1:04:51
Overall Percentile
30.7
Lower is faster
Athlete
Mike Gibbons

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:33 +6.6% 49th 4:57
Run 2 4:31 4:11 +7.7% 52th 4:35
Run 3 4:43 4:24 +7.2% 50th 4:49
Run 4 4:47 4:26 +7.5% 50th 4:52
Run 5 4:47 4:32 +5.4% 44th 5:00
Run 6 4:57 4:29 +10.0% 56th 4:55
Run 7 4:46 4:30 +5.7% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:54 -5.4% 5th 4:03
Sled Push strength 1:19 1:29 -11.6% 8th 1:39
Sled Pull strength 2:07 2:42 -21.8% 2th 3:02
Burpee Broad Jump aerobic 2:40 2:56 -9.4% 16th 3:24
Row aerobic 4:05 4:15 -4.0% 11th 4:26
Farmers Carry strength 1:35 1:26 +10.3% 57th 1:34
Sandbag Lunges strength 2:45 2:53 -4.7% 21th 3:16
Wall Balls strength 3:47 3:49 -1.3% 28th 4:11
Total Running running 33:22 31:18 +6.6% 48th 34:13

How to Read This Analysis