Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -1.2% | 3th | 4:57 |
| Run 2 | 3:41 | 3:37 | +1.7% | 5th | 4:35 |
| Run 3 | 3:50 | 3:47 | +1.0% | 4th | 4:49 |
| Run 4 | 3:51 | 3:49 | +0.7% | 4th | 4:52 |
| Run 5 | 3:58 | 3:51 | +2.9% | 5th | 5:00 |
| Run 6 | 3:58 | 3:52 | +2.2% | 5th | 4:55 |
| Run 7 | 4:05 | 3:53 | +4.9% | 9th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:42 | +5.7% | 30th | 4:03 |
| Sled Push | strength | 1:22 | 1:15 | +9.3% | 13th | 1:39 |
| Sled Pull | strength | 2:29 | 2:14 | +11.1% | 12th | 3:02 |
| Burpee Broad Jump | aerobic | 2:27 | 2:15 | +8.2% | 7th | 3:24 |
| Row | aerobic | 4:22 | 3:58 | +9.9% | 45th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:13 | +10.0% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:09 | 2:19 | -7.5% | 0th | 3:16 |
| Wall Balls | strength | 3:34 | 3:18 | +8.0% | 12th | 4:11 |
| Total Running | running | 27:18 | 27:03 | +0.9% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength