Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.2% | 41th | 4:57 |
| Run 2 | 4:13 | 4:11 | +0.5% | 32th | 4:35 |
| Run 3 | 4:26 | 4:24 | +0.7% | 31th | 4:49 |
| Run 4 | 4:29 | 4:27 | +0.7% | 32th | 4:52 |
| Run 5 | 4:38 | 4:32 | +2.0% | 37th | 5:00 |
| Run 6 | 4:39 | 4:30 | +3.3% | 38th | 4:55 |
| Run 7 | 4:36 | 4:30 | +1.9% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 20th | 4:03 |
| Sled Push | strength | 1:39 | 1:29 | +10.8% | 57th | 1:39 |
| Sled Pull | strength | 2:52 | 2:42 | +5.8% | 41th | 3:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:56 | +6.3% | 40th | 3:24 |
| Row | aerobic | 4:08 | 4:15 | -2.9% | 15th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.1% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:43 | 2:53 | -5.9% | 19th | 3:16 |
| Wall Balls | strength | 3:43 | 3:50 | -3.1% | 23th | 4:11 |
| Total Running | running | 31:43 | 31:19 | +1.3% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength