Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.3% | 26th | 4:57 |
| Run 2 | 4:06 | 4:12 | -2.4% | 24th | 4:35 |
| Run 3 | 4:14 | 4:24 | -4.0% | 19th | 4:49 |
| Run 4 | 4:14 | 4:27 | -5.0% | 18th | 4:52 |
| Run 5 | 4:21 | 4:32 | -4.4% | 21th | 5:00 |
| Run 6 | 4:16 | 4:30 | -5.4% | 17th | 4:55 |
| Run 7 | 4:25 | 4:31 | -2.3% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.3% | 59th | 4:03 |
| Sled Push | strength | 1:57 | 1:29 | +30.6% | 86th | 1:39 |
| Sled Pull | strength | 3:23 | 2:42 | +24.6% | 78th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +7.2% | 42th | 3:24 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 38th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.9% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:27 | 2:53 | +19.2% | 65th | 3:16 |
| Wall Balls | strength | 4:06 | 3:50 | +6.7% | 52th | 4:11 |
| Total Running | running | 30:06 | 31:22 | -4.1% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength