Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.5% | 24th | 4:57 |
| Run 2 | 4:09 | 4:12 | -1.4% | 28th | 4:35 |
| Run 3 | 4:33 | 4:24 | +3.0% | 39th | 4:49 |
| Run 4 | 4:29 | 4:27 | +0.4% | 32th | 4:52 |
| Run 5 | 4:32 | 4:33 | -0.5% | 31th | 5:00 |
| Run 6 | 4:35 | 4:30 | +1.5% | 36th | 4:55 |
| Run 7 | 4:46 | 4:31 | +5.3% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +5.1% | 64th | 4:03 |
| Sled Push | strength | 1:37 | 1:29 | +8.1% | 51th | 1:39 |
| Sled Pull | strength | 2:46 | 2:43 | +1.7% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:57 | -2.6% | 29th | 3:24 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 33th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.1% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.2% | 48th | 3:16 |
| Wall Balls | strength | 4:05 | 3:50 | +6.2% | 51th | 4:11 |
| Total Running | running | 31:31 | 31:25 | +0.3% | 31th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength