Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.3% | 29th | 5:08 |
| Run 2 | 5:29 | 5:31 | -0.7% | 24th | 6:10 |
| Run 3 | 5:30 | 5:45 | -4.6% | 14th | 6:24 |
| Run 4 | 5:33 | 5:47 | -4.2% | 14th | 6:25 |
| Run 5 | 5:49 | 5:53 | -1.2% | 21th | 6:33 |
| Run 6 | 5:47 | 5:49 | -0.8% | 23th | 6:29 |
| Run 7 | 5:42 | 5:50 | -2.3% | 20th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:18 | +8.7% | 82th | 4:29 |
| Sled Push | strength | 1:28 | 1:25 | +3.2% | 33th | 1:35 |
| Sled Pull | strength | 4:04 | 3:16 | +23.9% | 75th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 3:18 | +5.4% | 34th | 3:55 |
| Row | aerobic | 5:06 | 4:45 | +7.1% | 65th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.2% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:00 | +8.7% | 42th | 3:29 |
| Wall Balls | strength | 3:27 | 3:42 | -7.2% | 6th | 4:05 |
| Total Running | running | 38:32 | 39:43 | -3.0% | 18th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength