Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
254
Total Time
1:05:04
Overall Percentile
31.3
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:33 +4.0% 43th 4:57
Run 2 4:30 4:12 +6.9% 51th 4:35
Run 3 4:30 4:24 +1.9% 36th 4:49
Run 4 4:34 4:27 +2.3% 37th 4:52
Run 5 4:32 4:33 -0.5% 31th 5:00
Run 6 4:45 4:30 +5.2% 45th 4:55
Run 7 4:42 4:31 +3.8% 42th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:55 +5.9% 70th 4:03
Sled Push strength 1:21 1:29 -9.7% 12th 1:39
Sled Pull strength 2:43 2:43 -0.1% 30th 3:02
Burpee Broad Jump aerobic 2:46 2:57 -6.6% 22th 3:24
Row aerobic 4:27 4:15 +4.4% 55th 4:26
Farmers Carry strength 1:24 1:26 -2.9% 25th 1:34
Sandbag Lunges strength 2:48 2:53 -3.4% 23th 3:16
Wall Balls strength 4:05 3:50 +6.2% 51th 4:11
Total Running running 32:18 31:25 +2.8% 39th 34:13

How to Read This Analysis