Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.0% | 43th | 4:57 |
| Run 2 | 4:30 | 4:12 | +6.9% | 51th | 4:35 |
| Run 3 | 4:30 | 4:24 | +1.9% | 36th | 4:49 |
| Run 4 | 4:34 | 4:27 | +2.3% | 37th | 4:52 |
| Run 5 | 4:32 | 4:33 | -0.5% | 31th | 5:00 |
| Run 6 | 4:45 | 4:30 | +5.2% | 45th | 4:55 |
| Run 7 | 4:42 | 4:31 | +3.8% | 42th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.9% | 70th | 4:03 |
| Sled Push | strength | 1:21 | 1:29 | -9.7% | 12th | 1:39 |
| Sled Pull | strength | 2:43 | 2:43 | -0.1% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 2:46 | 2:57 | -6.6% | 22th | 3:24 |
| Row | aerobic | 4:27 | 4:15 | +4.4% | 55th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:26 | -2.9% | 25th | 1:34 |
| Sandbag Lunges | strength | 2:48 | 2:53 | -3.4% | 23th | 3:16 |
| Wall Balls | strength | 4:05 | 3:50 | +6.2% | 51th | 4:11 |
| Total Running | running | 32:18 | 31:25 | +2.8% | 39th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength