Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
255
Total Time
1:05:09
Overall Percentile
31.4
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 39.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +3.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:34 -7.0% 14th 4:57
Run 2 3:50 4:12 -9.0% 10th 4:35
Run 3 4:17 4:25 -3.1% 23th 4:49
Run 4 4:16 4:28 -4.6% 20th 4:52
Run 5 4:16 4:33 -6.5% 16th 5:00
Run 6 5:46 4:31 +27.6% 88th 4:55
Run 7 5:48 4:31 +27.9% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:55 +3.8% 57th 4:03
Sled Push strength 1:33 1:29 +3.5% 40th 1:39
Sled Pull strength 2:51 2:43 +4.6% 40th 3:02
Burpee Broad Jump aerobic 2:51 2:58 -4.0% 27th 3:24
Row aerobic 4:14 4:15 -0.8% 28th 4:26
Farmers Carry strength 1:26 1:26 -0.7% 29th 1:34
Sandbag Lunges strength 2:58 2:54 +2.1% 36th 3:16
Wall Balls strength 3:59 3:51 +3.4% 44th 4:11
Total Running running 32:28 31:27 +3.2% 40th 34:13

How to Read This Analysis