Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.7% | 36th | 4:57 |
| Run 2 | 4:20 | 4:12 | +2.8% | 40th | 4:35 |
| Run 3 | 4:34 | 4:25 | +3.2% | 40th | 4:49 |
| Run 4 | 4:34 | 4:28 | +2.1% | 37th | 4:52 |
| Run 5 | 4:35 | 4:33 | +0.4% | 33th | 5:00 |
| Run 6 | 4:33 | 4:31 | +0.6% | 34th | 4:55 |
| Run 7 | 4:28 | 4:32 | -1.5% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -3.9% | 10th | 4:03 |
| Sled Push | strength | 1:54 | 1:29 | +26.8% | 81th | 1:39 |
| Sled Pull | strength | 2:53 | 2:43 | +5.8% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 2:42 | 2:58 | -9.1% | 18th | 3:24 |
| Row | aerobic | 4:14 | 4:15 | -0.8% | 28th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.9% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:17 | 2:54 | +13.0% | 56th | 3:16 |
| Wall Balls | strength | 4:04 | 3:51 | +5.6% | 49th | 4:11 |
| Total Running | running | 31:43 | 31:28 | +0.8% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength