Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
257
Total Time
1:05:11
Overall Percentile
31.7
Lower is faster
Athlete
Caleb Fox

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:34 +0.9% 34th 4:57
Run 2 4:15 4:12 +0.8% 35th 4:35
Run 3 4:41 4:25 +5.8% 47th 4:49
Run 4 4:40 4:28 +4.3% 43th 4:52
Run 5 4:46 4:33 +4.4% 44th 5:00
Run 6 4:39 4:31 +2.8% 38th 4:55
Run 7 5:01 4:32 +10.6% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:55 +3.3% 54th 4:03
Sled Push strength 1:36 1:29 +6.8% 49th 1:39
Sled Pull strength 2:57 2:43 +8.2% 48th 3:02
Burpee Broad Jump aerobic 2:32 2:58 -14.7% 10th 3:24
Row aerobic 4:13 4:16 -1.2% 26th 4:26
Farmers Carry strength 1:14 1:26 -14.6% 4th 1:34
Sandbag Lunges strength 2:48 2:54 -3.7% 23th 3:16
Wall Balls strength 3:32 3:51 -8.3% 10th 4:11
Total Running running 32:39 31:28 +3.7% 42th 34:13

How to Read This Analysis