Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +1.9% | 38th | 4:57 |
| Run 2 | 4:34 | 4:13 | +8.2% | 55th | 4:35 |
| Run 3 | 4:47 | 4:25 | +8.0% | 54th | 4:49 |
| Run 4 | 4:49 | 4:28 | +7.6% | 52th | 4:52 |
| Run 5 | 4:51 | 4:34 | +6.1% | 48th | 5:00 |
| Run 6 | 4:50 | 4:31 | +6.8% | 51th | 4:55 |
| Run 7 | 4:44 | 4:32 | +4.3% | 44th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.7% | 36th | 4:03 |
| Sled Push | strength | 1:32 | 1:29 | +2.2% | 37th | 1:39 |
| Sled Pull | strength | 2:43 | 2:43 | -0.5% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 2:42 | 2:58 | -9.2% | 18th | 3:24 |
| Row | aerobic | 4:04 | 4:16 | -4.7% | 10th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.2% | 51th | 1:34 |
| Sandbag Lunges | strength | 2:46 | 2:54 | -4.9% | 22th | 3:16 |
| Wall Balls | strength | 3:56 | 3:51 | +2.0% | 41th | 4:11 |
| Total Running | running | 33:15 | 31:30 | +5.5% | 46th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength