Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +4.6% | 10th | 4:57 |
| Run 2 | 3:39 | 3:37 | +0.7% | 3th | 4:35 |
| Run 3 | 3:45 | 3:47 | -1.2% | 3th | 4:49 |
| Run 4 | 3:49 | 3:49 | -0.2% | 3th | 4:52 |
| Run 5 | 3:55 | 3:51 | +1.5% | 4th | 5:00 |
| Run 6 | 3:55 | 3:53 | +0.8% | 4th | 4:55 |
| Run 7 | 3:51 | 3:53 | -1.1% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.3% | 23th | 4:03 |
| Sled Push | strength | 1:17 | 1:15 | +2.6% | 6th | 1:39 |
| Sled Pull | strength | 2:41 | 2:14 | +20.0% | 27th | 3:02 |
| Burpee Broad Jump | aerobic | 2:24 | 2:16 | +5.8% | 5th | 3:24 |
| Row | aerobic | 4:08 | 3:58 | +4.0% | 15th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:13 | +8.6% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:23 | 2:19 | +2.5% | 5th | 3:16 |
| Wall Balls | strength | 3:57 | 3:18 | +19.5% | 42th | 4:11 |
| Total Running | running | 27:03 | 27:04 | -0.1% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength