Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
260
Total Time
1:05:15
Overall Percentile
32.1
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:34 +1.9% 38th 4:57
Run 2 4:28 4:13 +5.8% 49th 4:35
Run 3 4:33 4:25 +2.7% 39th 4:49
Run 4 4:37 4:28 +3.1% 40th 4:52
Run 5 4:44 4:34 +3.5% 42th 5:00
Run 6 4:40 4:31 +3.1% 39th 4:55
Run 7 4:47 4:32 +5.3% 47th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:55 -1.8% 20th 4:03
Sled Push strength 1:37 1:30 +7.8% 51th 1:39
Sled Pull strength 2:33 2:43 -6.6% 17th 3:02
Burpee Broad Jump aerobic 2:46 2:58 -7.0% 22th 3:24
Row aerobic 4:13 4:16 -1.2% 26th 4:26
Farmers Carry strength 1:10 1:26 -19.3% 2th 1:34
Sandbag Lunges strength 3:15 2:54 +11.6% 54th 3:16
Wall Balls strength 3:56 3:51 +2.0% 41th 4:11
Total Running running 32:29 31:30 +3.1% 40th 34:13

How to Read This Analysis