Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.6% | 23th | 4:57 |
| Run 2 | 4:03 | 4:13 | -4.1% | 22th | 4:35 |
| Run 3 | 4:34 | 4:25 | +3.0% | 40th | 4:49 |
| Run 4 | 4:39 | 4:28 | +3.8% | 42th | 4:52 |
| Run 5 | 4:32 | 4:34 | -0.9% | 31th | 5:00 |
| Run 6 | 4:29 | 4:31 | -1.0% | 30th | 4:55 |
| Run 7 | 4:27 | 4:32 | -2.1% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.4% | 67th | 4:03 |
| Sled Push | strength | 2:04 | 1:30 | +37.7% | 93th | 1:39 |
| Sled Pull | strength | 3:07 | 2:43 | +14.0% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 3:03 | 2:58 | +2.4% | 36th | 3:24 |
| Row | aerobic | 4:30 | 4:16 | +5.4% | 61th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:26 | +4.8% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:04 | 2:54 | +5.2% | 43th | 3:16 |
| Wall Balls | strength | 3:53 | 3:51 | +0.6% | 36th | 4:11 |
| Total Running | running | 31:09 | 31:31 | -1.2% | 28th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength