Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.6% | 25th | 4:57 |
| Run 2 | 4:08 | 4:13 | -2.2% | 26th | 4:35 |
| Run 3 | 4:20 | 4:26 | -2.3% | 26th | 4:49 |
| Run 4 | 4:24 | 4:29 | -1.9% | 26th | 4:52 |
| Run 5 | 4:34 | 4:34 | -0.3% | 32th | 5:00 |
| Run 6 | 4:30 | 4:32 | -0.8% | 31th | 4:55 |
| Run 7 | 4:40 | 4:32 | +2.6% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 18th | 4:03 |
| Sled Push | strength | 1:44 | 1:30 | +15.3% | 68th | 1:39 |
| Sled Pull | strength | 3:24 | 2:44 | +24.3% | 79th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 2:58 | +10.6% | 50th | 3:24 |
| Row | aerobic | 4:32 | 4:16 | +6.1% | 64th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:26 | -3.3% | 25th | 1:34 |
| Sandbag Lunges | strength | 2:46 | 2:55 | -5.2% | 22th | 3:16 |
| Wall Balls | strength | 4:06 | 3:51 | +6.1% | 52th | 4:11 |
| Total Running | running | 31:04 | 31:33 | -1.5% | 28th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength