Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:38 | +13.5% | 59th | 5:08 |
| Run 2 | 6:15 | 5:31 | +13.2% | 59th | 6:10 |
| Run 3 | 6:14 | 5:45 | +8.2% | 46th | 6:24 |
| Run 4 | 6:17 | 5:47 | +8.4% | 47th | 6:25 |
| Run 5 | 6:21 | 5:53 | +7.8% | 45th | 6:33 |
| Run 6 | 6:12 | 5:49 | +6.4% | 40th | 6:29 |
| Run 7 | 6:13 | 5:50 | +6.5% | 41th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 13th | 4:29 |
| Sled Push | strength | 1:15 | 1:25 | -12.0% | 5th | 1:35 |
| Sled Pull | strength | 2:53 | 3:17 | -12.2% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 3:00 | 3:18 | -9.3% | 12th | 3:55 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 37th | 4:59 |
| Farmers Carry | strength | 1:14 | 1:30 | -18.2% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 3:00 | -11.3% | 9th | 3:29 |
| Wall Balls | strength | 3:34 | 3:43 | -4.1% | 12th | 4:05 |
| Total Running | running | 42:48 | 39:44 | +7.7% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength