Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
193
Total Time
1:16:59
Overall Percentile
24.4
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:38 +13.5% 59th 5:08
Run 2 6:15 5:31 +13.2% 59th 6:10
Run 3 6:14 5:45 +8.2% 46th 6:24
Run 4 6:17 5:47 +8.4% 47th 6:25
Run 5 6:21 5:53 +7.8% 45th 6:33
Run 6 6:12 5:49 +6.4% 40th 6:29
Run 7 6:13 5:50 +6.5% 41th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:18 -2.1% 13th 4:29
Sled Push strength 1:15 1:25 -12.0% 5th 1:35
Sled Pull strength 2:53 3:17 -12.2% 6th 3:42
Burpee Broad Jump aerobic 3:00 3:18 -9.3% 12th 3:55
Row aerobic 4:51 4:45 +1.8% 37th 4:59
Farmers Carry strength 1:14 1:30 -18.2% 1th 1:40
Sandbag Lunges strength 2:40 3:00 -11.3% 9th 3:29
Wall Balls strength 3:34 3:43 -4.1% 12th 4:05
Total Running running 42:48 39:44 +7.7% 44th 44:19

How to Read This Analysis