Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:35 | -7.4% | 14th | 4:57 |
| Run 2 | 3:45 | 4:13 | -11.4% | 7th | 4:35 |
| Run 3 | 3:50 | 4:26 | -13.7% | 4th | 4:49 |
| Run 4 | 3:50 | 4:29 | -14.6% | 4th | 4:52 |
| Run 5 | 3:51 | 4:35 | -16.0% | 3th | 5:00 |
| Run 6 | 4:31 | 4:32 | -0.5% | 32th | 4:55 |
| Run 7 | 4:10 | 4:33 | -8.5% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.5% slower than expected
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Farmers Carry - 47.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.6% | 3th | 4:03 |
| Sled Push | strength | 1:14 | 1:30 | -18.0% | 3th | 1:39 |
| Sled Pull | strength | 2:45 | 2:44 | +0.4% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +6.0% | 42th | 3:24 |
| Row | aerobic | 3:42 | 4:16 | -13.4% | 0th | 4:26 |
| Farmers Carry | strength | 2:08 | 1:26 | +47.2% | 99th | 1:34 |
| Sandbag Lunges | strength | 4:32 | 2:55 | +55.2% | 96th | 3:16 |
| Wall Balls | strength | 7:29 | 3:52 | +93.5% | 100th | 4:11 |
| Total Running | running | 28:12 | 31:35 | -10.7% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength