Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
264
Total Time
1:05:26
Overall Percentile
32.6
Lower is faster
Athlete
Jacob Paranathala

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:35 +3.4% 43th 4:57
Run 2 4:13 4:13 -0.4% 32th 4:35
Run 3 4:34 4:26 +2.8% 40th 4:49
Run 4 4:31 4:29 +0.5% 34th 4:52
Run 5 4:39 4:35 +1.4% 38th 5:00
Run 6 4:33 4:32 +0.2% 34th 4:55
Run 7 4:30 4:33 -1.2% 30th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:55 +7.4% 78th 4:03
Sled Push strength 1:10 1:30 -22.5% 1th 1:39
Sled Pull strength 3:02 2:44 +10.6% 56th 3:02
Burpee Broad Jump aerobic 2:49 2:59 -5.8% 24th 3:24
Row aerobic 4:15 4:16 -0.6% 30th 4:26
Farmers Carry strength 1:18 1:27 -10.4% 11th 1:34
Sandbag Lunges strength 3:02 2:55 +3.7% 40th 3:16
Wall Balls strength 4:15 3:52 +9.8% 60th 4:11
Total Running running 31:45 31:36 +0.5% 34th 34:13

How to Read This Analysis