Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.7% | 21th | 4:57 |
| Run 2 | 4:03 | 4:14 | -4.5% | 22th | 4:35 |
| Run 3 | 4:21 | 4:27 | -2.3% | 27th | 4:49 |
| Run 4 | 4:25 | 4:30 | -1.9% | 27th | 4:52 |
| Run 5 | 4:25 | 4:35 | -3.9% | 24th | 5:00 |
| Run 6 | 4:27 | 4:33 | -2.2% | 27th | 4:55 |
| Run 7 | 4:34 | 4:33 | +0.0% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.5% | 36th | 4:03 |
| Sled Push | strength | 1:57 | 1:30 | +29.2% | 86th | 1:39 |
| Sled Pull | strength | 3:37 | 2:44 | +31.6% | 87th | 3:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:00 | +7.1% | 45th | 3:24 |
| Row | aerobic | 4:06 | 4:16 | -4.2% | 13th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:27 | +11.2% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:27 | 2:55 | +17.6% | 65th | 3:16 |
| Wall Balls | strength | 4:11 | 3:52 | +7.9% | 57th | 4:11 |
| Total Running | running | 30:38 | 31:40 | -3.3% | 25th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength