Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.0% | 23th | 4:57 |
| Run 2 | 4:03 | 4:14 | -4.6% | 22th | 4:35 |
| Run 3 | 4:09 | 4:27 | -6.8% | 15th | 4:49 |
| Run 4 | 4:13 | 4:30 | -6.4% | 17th | 4:52 |
| Run 5 | 4:16 | 4:35 | -7.2% | 16th | 5:00 |
| Run 6 | 4:24 | 4:33 | -3.4% | 24th | 4:55 |
| Run 7 | 4:24 | 4:33 | -3.6% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.8% | 44th | 4:03 |
| Sled Push | strength | 1:58 | 1:30 | +30.2% | 87th | 1:39 |
| Sled Pull | strength | 3:36 | 2:44 | +30.9% | 86th | 3:02 |
| Burpee Broad Jump | aerobic | 3:51 | 3:00 | +28.2% | 75th | 3:24 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 42th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.6% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 2:56 | +5.1% | 44th | 3:16 |
| Wall Balls | strength | 4:19 | 3:52 | +11.3% | 64th | 4:11 |
| Total Running | running | 29:54 | 31:41 | -5.6% | 19th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength