Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.1% | 20th | 4:57 |
| Run 2 | 3:58 | 4:14 | -6.5% | 17th | 4:35 |
| Run 3 | 4:15 | 4:27 | -4.6% | 21th | 4:49 |
| Run 4 | 4:25 | 4:30 | -1.9% | 27th | 4:52 |
| Run 5 | 4:30 | 4:35 | -2.1% | 28th | 5:00 |
| Run 6 | 4:23 | 4:33 | -3.7% | 23th | 4:55 |
| Run 7 | 4:20 | 4:33 | -5.1% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.5% | 36th | 4:03 |
| Sled Push | strength | 1:22 | 1:30 | -9.5% | 13th | 1:39 |
| Sled Pull | strength | 3:25 | 2:44 | +24.2% | 80th | 3:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:00 | +15.4% | 59th | 3:24 |
| Row | aerobic | 4:10 | 4:16 | -2.7% | 19th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.9% | 86th | 1:34 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.5% | 57th | 3:16 |
| Wall Balls | strength | 4:36 | 3:52 | +18.6% | 77th | 4:11 |
| Total Running | running | 30:13 | 31:41 | -4.6% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength