Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Owen Carrington
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:36 | +5.0% | 47th | 4:57 |
| Run 2 | 4:14 | 4:14 | -0.3% | 33th | 4:35 |
| Run 3 | 4:15 | 4:27 | -4.6% | 21th | 4:49 |
| Run 4 | 4:17 | 4:30 | -4.9% | 20th | 4:52 |
| Run 5 | 4:24 | 4:36 | -4.4% | 22th | 5:00 |
| Run 6 | 4:25 | 4:33 | -3.0% | 25th | 4:55 |
| Run 7 | 4:17 | 4:34 | -6.2% | 17th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:55 | +11.1% | 91th | 4:03 |
| Sled Push | strength | 1:39 | 1:30 | +9.2% | 57th | 1:39 |
| Sled Pull | strength | 3:14 | 2:45 | +17.5% | 69th | 3:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:00 | +27.0% | 74th | 3:24 |
| Row | aerobic | 4:16 | 4:16 | -0.3% | 32th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:27 | -4.9% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:19 | 2:56 | +12.9% | 58th | 3:16 |
| Wall Balls | strength | 3:56 | 3:52 | +1.3% | 41th | 4:11 |
| Total Running | running | 30:42 | 31:42 | -3.2% | 25th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength