Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Smith
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.9% | 31th | 4:57 |
| Run 2 | 4:13 | 4:14 | -0.7% | 32th | 4:35 |
| Run 3 | 4:31 | 4:27 | +1.3% | 37th | 4:49 |
| Run 4 | 4:31 | 4:30 | +0.2% | 34th | 4:52 |
| Run 5 | 4:31 | 4:36 | -1.9% | 29th | 5:00 |
| Run 6 | 4:25 | 4:33 | -3.1% | 25th | 4:55 |
| Run 7 | 4:29 | 4:34 | -1.9% | 29th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.2% | 25th | 4:03 |
| Sled Push | strength | 1:23 | 1:30 | -8.5% | 15th | 1:39 |
| Sled Pull | strength | 2:59 | 2:45 | +8.4% | 51th | 3:02 |
| Burpee Broad Jump | aerobic | 3:34 | 3:00 | +18.6% | 64th | 3:24 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 49th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.0% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:38 | 2:56 | +23.7% | 75th | 3:16 |
| Wall Balls | strength | 3:52 | 3:52 | -0.4% | 35th | 4:11 |
| Total Running | running | 31:14 | 31:42 | -1.5% | 29th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength