Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.6% | 28th | 4:57 |
| Run 2 | 4:17 | 4:14 | +0.8% | 37th | 4:35 |
| Run 3 | 4:19 | 4:27 | -3.2% | 25th | 4:49 |
| Run 4 | 4:22 | 4:30 | -3.1% | 25th | 4:52 |
| Run 5 | 4:19 | 4:36 | -6.2% | 19th | 5:00 |
| Run 6 | 4:27 | 4:33 | -2.4% | 27th | 4:55 |
| Run 7 | 4:18 | 4:34 | -5.9% | 18th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 3:55 | +13.6% | 96th | 4:03 |
| Sled Push | strength | 1:39 | 1:30 | +9.1% | 57th | 1:39 |
| Sled Pull | strength | 3:01 | 2:45 | +9.5% | 54th | 3:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:00 | +21.9% | 69th | 3:24 |
| Row | aerobic | 4:24 | 4:16 | +2.7% | 49th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.3% | 66th | 1:34 |
| Sandbag Lunges | strength | 2:59 | 2:56 | +1.5% | 37th | 3:16 |
| Wall Balls | strength | 4:08 | 3:53 | +6.4% | 54th | 4:11 |
| Total Running | running | 30:34 | 31:43 | -3.6% | 24th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength