Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:38 | -13.1% | 3th | 5:08 |
| Run 2 | 5:11 | 5:31 | -6.2% | 11th | 6:10 |
| Run 3 | 8:42 | 5:45 | +50.9% | 100th | 6:24 |
| Run 4 | 8:35 | 5:47 | +48.1% | 99th | 6:25 |
| Run 5 | 5:43 | 5:53 | -3.0% | 17th | 6:33 |
| Run 6 | 5:45 | 5:49 | -1.4% | 22th | 6:29 |
| Run 7 | 5:29 | 5:50 | -6.1% | 11th | 6:29 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 15th | 4:29 |
| Sled Push | strength | 1:19 | 1:25 | -7.4% | 11th | 1:35 |
| Sled Pull | strength | 3:12 | 3:17 | -2.6% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 2:33 | 3:18 | -23.0% | 2th | 3:55 |
| Row | aerobic | 4:48 | 4:45 | +0.7% | 29th | 4:59 |
| Farmers Carry | strength | 0:36 | 1:30 | -60.2% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:33 | 3:00 | -15.3% | 4th | 3:29 |
| Wall Balls | strength | 3:35 | 3:43 | -3.6% | 14th | 4:05 |
| Total Running | running | 43:27 | 39:45 | +9.3% | 47th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength