Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +0.9% | 36th | 4:57 |
| Run 2 | 4:23 | 4:14 | +3.2% | 44th | 4:35 |
| Run 3 | 4:32 | 4:27 | +1.6% | 38th | 4:49 |
| Run 4 | 4:35 | 4:30 | +1.6% | 37th | 4:52 |
| Run 5 | 4:38 | 4:36 | +0.6% | 37th | 5:00 |
| Run 6 | 4:29 | 4:33 | -1.7% | 30th | 4:55 |
| Run 7 | 4:31 | 4:34 | -1.2% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.0% | 32th | 4:03 |
| Sled Push | strength | 1:16 | 1:30 | -16.2% | 5th | 1:39 |
| Sled Pull | strength | 3:11 | 2:45 | +15.6% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 2:44 | 3:00 | -9.2% | 20th | 3:24 |
| Row | aerobic | 4:29 | 4:16 | +4.7% | 59th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.6% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.4% | 52th | 3:16 |
| Wall Balls | strength | 4:27 | 3:53 | +14.6% | 72th | 4:11 |
| Total Running | running | 31:47 | 31:43 | +0.2% | 34th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength