Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
273
Total Time
1:05:40
Overall Percentile
33.7
Lower is faster
Athlete
John Gupta

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:36 +10.7% 63th 4:57
Run 2 4:32 4:14 +6.7% 53th 4:35
Run 3 4:28 4:27 +0.1% 34th 4:49
Run 4 4:32 4:30 +0.5% 34th 4:52
Run 5 4:36 4:36 -0.1% 35th 5:00
Run 6 4:28 4:33 -2.0% 28th 4:55
Run 7 4:31 4:34 -1.2% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:55 +7.2% 78th 4:03
Sled Push strength 1:26 1:30 -5.2% 22th 1:39
Sled Pull strength 2:46 2:45 +0.4% 35th 3:02
Burpee Broad Jump aerobic 3:08 3:00 +4.1% 40th 3:24
Row aerobic 4:06 4:16 -4.3% 13th 4:26
Farmers Carry strength 1:26 1:27 -1.6% 29th 1:34
Sandbag Lunges strength 3:16 2:56 +11.1% 54th 3:16
Wall Balls strength 4:04 3:53 +4.7% 49th 4:11
Total Running running 32:13 31:43 +1.5% 38th 34:13

How to Read This Analysis