Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.8% | 54th | 4:57 |
| Run 2 | 4:26 | 4:15 | +4.1% | 47th | 4:35 |
| Run 3 | 4:36 | 4:28 | +2.9% | 42th | 4:49 |
| Run 4 | 4:40 | 4:31 | +3.2% | 43th | 4:52 |
| Run 5 | 4:44 | 4:36 | +2.5% | 42th | 5:00 |
| Run 6 | 4:43 | 4:34 | +3.2% | 43th | 4:55 |
| Run 7 | 4:50 | 4:34 | +5.5% | 51th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +5.0% | 67th | 4:03 |
| Sled Push | strength | 1:15 | 1:30 | -17.6% | 4th | 1:39 |
| Sled Pull | strength | 2:42 | 2:45 | -2.3% | 29th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:01 | +4.8% | 42th | 3:24 |
| Row | aerobic | 4:25 | 4:17 | +3.0% | 51th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:27 | -14.4% | 6th | 1:34 |
| Sandbag Lunges | strength | 2:45 | 2:56 | -6.7% | 21th | 3:16 |
| Wall Balls | strength | 3:37 | 3:53 | -7.1% | 16th | 4:11 |
| Total Running | running | 32:55 | 31:47 | +3.5% | 44th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength