Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
278
Total Time
1:05:51
Overall Percentile
34.3
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:37 -0.8% 32th 4:57
Run 2 4:24 4:15 +3.2% 44th 4:35
Run 3 4:43 4:28 +5.4% 50th 4:49
Run 4 4:49 4:31 +6.5% 52th 4:52
Run 5 5:00 4:37 +8.2% 55th 5:00
Run 6 4:53 4:34 +6.8% 53th 4:55
Run 7 4:49 4:35 +5.0% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:56 -0.5% 30th 4:03
Sled Push strength 1:36 1:31 +5.4% 49th 1:39
Sled Pull strength 2:42 2:45 -2.4% 29th 3:02
Burpee Broad Jump aerobic 2:38 3:01 -13.0% 14th 3:24
Row aerobic 4:08 4:17 -3.6% 15th 4:26
Farmers Carry strength 1:33 1:27 +6.1% 51th 1:34
Sandbag Lunges strength 3:00 2:57 +1.6% 38th 3:16
Wall Balls strength 3:37 3:53 -7.2% 16th 4:11
Total Running running 33:13 31:49 +4.4% 46th 34:13

How to Read This Analysis