Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.4% | 4th | 4:57 |
| Run 2 | 3:43 | 3:39 | +1.7% | 6th | 4:35 |
| Run 3 | 3:53 | 3:49 | +1.4% | 6th | 4:49 |
| Run 4 | 3:55 | 3:51 | +1.5% | 6th | 4:52 |
| Run 5 | 3:56 | 3:53 | +0.9% | 4th | 5:00 |
| Run 6 | 4:02 | 3:55 | +2.9% | 7th | 4:55 |
| Run 7 | 3:58 | 3:55 | +1.0% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +3.1% | 18th | 4:03 |
| Sled Push | strength | 1:26 | 1:15 | +13.4% | 22th | 1:39 |
| Sled Pull | strength | 2:06 | 2:15 | -7.2% | 1th | 3:02 |
| Burpee Broad Jump | aerobic | 2:31 | 2:18 | +9.2% | 9th | 3:24 |
| Row | aerobic | 3:54 | 3:59 | -2.3% | 2th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:14 | +27.8% | 57th | 1:34 |
| Sandbag Lunges | strength | 2:38 | 2:21 | +11.7% | 15th | 3:16 |
| Wall Balls | strength | 3:44 | 3:20 | +12.0% | 24th | 4:11 |
| Total Running | running | 27:26 | 27:18 | +0.5% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength