Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:38 | -4.2% | 17th | 5:08 |
| Run 2 | 5:21 | 5:31 | -3.2% | 18th | 6:10 |
| Run 3 | 5:53 | 5:45 | +2.0% | 30th | 6:24 |
| Run 4 | 5:40 | 5:47 | -2.2% | 20th | 6:25 |
| Run 5 | 5:45 | 5:53 | -2.4% | 19th | 6:33 |
| Run 6 | 5:51 | 5:49 | +0.3% | 26th | 6:29 |
| Run 7 | 5:43 | 5:50 | -2.1% | 20th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.9% | 44th | 4:29 |
| Sled Push | strength | 1:23 | 1:25 | -2.7% | 20th | 1:35 |
| Sled Pull | strength | 4:00 | 3:17 | +21.8% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.7% | 38th | 3:55 |
| Row | aerobic | 4:57 | 4:45 | +3.9% | 50th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.4% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:00 | +11.9% | 49th | 3:29 |
| Wall Balls | strength | 4:28 | 3:43 | +20.1% | 80th | 4:05 |
| Total Running | running | 38:40 | 39:45 | -2.8% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength