Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +7.0% | 54th | 4:57 |
| Run 2 | 4:23 | 4:15 | +2.7% | 44th | 4:35 |
| Run 3 | 4:24 | 4:28 | -1.8% | 30th | 4:49 |
| Run 4 | 4:29 | 4:31 | -1.0% | 32th | 4:52 |
| Run 5 | 4:26 | 4:37 | -4.2% | 25th | 5:00 |
| Run 6 | 4:23 | 4:34 | -4.2% | 23th | 4:55 |
| Run 7 | 4:24 | 4:35 | -4.2% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.9% | 82th | 4:03 |
| Sled Push | strength | 1:36 | 1:31 | +5.3% | 49th | 1:39 |
| Sled Pull | strength | 2:57 | 2:46 | +6.5% | 48th | 3:02 |
| Burpee Broad Jump | aerobic | 2:50 | 3:01 | -6.5% | 26th | 3:24 |
| Row | aerobic | 4:41 | 4:17 | +9.1% | 79th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.0% | 69th | 1:34 |
| Sandbag Lunges | strength | 2:52 | 2:57 | -3.0% | 29th | 3:16 |
| Wall Balls | strength | 4:30 | 3:54 | +15.4% | 74th | 4:11 |
| Total Running | running | 31:26 | 31:51 | -1.3% | 30th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength