Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
282
Total Time
1:05:59
Overall Percentile
34.9
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:37 +1.1% 39th 4:57
Run 2 4:40 4:16 +9.3% 60th 4:35
Run 3 4:53 4:29 +8.9% 60th 4:49
Run 4 4:52 4:32 +7.3% 55th 4:52
Run 5 5:00 4:37 +8.0% 55th 5:00
Run 6 4:51 4:34 +5.8% 52th 4:55
Run 7 4:48 4:35 +4.4% 47th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:56 -4.4% 10th 4:03
Sled Push strength 1:33 1:31 +1.9% 40th 1:39
Sled Pull strength 2:44 2:46 -1.4% 31th 3:02
Burpee Broad Jump aerobic 2:41 3:02 -11.6% 17th 3:24
Row aerobic 4:13 4:17 -1.8% 26th 4:26
Farmers Carry strength 1:15 1:27 -14.6% 6th 1:34
Sandbag Lunges strength 2:51 2:57 -3.8% 28th 3:16
Wall Balls strength 3:35 3:54 -8.2% 13th 4:11
Total Running running 33:45 31:53 +5.8% 51th 34:13

How to Read This Analysis