Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
283
Total Time
1:05:59
Overall Percentile
34.9
Lower is faster
Athlete
Thomas Riddler

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:37 +13.4% 68th 4:57
Run 2 4:33 4:16 +6.5% 54th 4:35
Run 3 4:35 4:29 +2.2% 42th 4:49
Run 4 4:27 4:32 -1.8% 30th 4:52
Run 5 4:48 4:37 +3.6% 45th 5:00
Run 6 4:49 4:34 +5.1% 49th 4:55
Run 7 4:51 4:35 +5.5% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:56 +1.5% 44th 4:03
Sled Push strength 1:53 1:31 +23.8% 80th 1:39
Sled Pull strength 3:02 2:46 +9.4% 56th 3:02
Burpee Broad Jump aerobic 2:46 3:02 -8.9% 22th 3:24
Row aerobic 4:12 4:17 -2.2% 23th 4:26
Farmers Carry strength 1:19 1:27 -10.1% 12th 1:34
Sandbag Lunges strength 2:21 2:57 -20.6% 4th 3:16
Wall Balls strength 3:45 3:54 -4.0% 25th 4:11
Total Running running 33:18 31:53 +4.4% 47th 34:13

How to Read This Analysis