Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.4% | 41th | 4:57 |
| Run 2 | 4:13 | 4:16 | -1.3% | 32th | 4:35 |
| Run 3 | 4:19 | 4:29 | -3.8% | 25th | 4:49 |
| Run 4 | 4:40 | 4:32 | +2.9% | 43th | 4:52 |
| Run 5 | 5:03 | 4:38 | +9.0% | 57th | 5:00 |
| Run 6 | 4:46 | 4:35 | +4.0% | 45th | 4:55 |
| Run 7 | 4:34 | 4:35 | -0.7% | 34th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.2% | 15th | 4:03 |
| Sled Push | strength | 1:11 | 1:31 | -22.3% | 2th | 1:39 |
| Sled Pull | strength | 2:37 | 2:46 | -5.7% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:02 | +21.2% | 69th | 3:24 |
| Row | aerobic | 4:13 | 4:17 | -1.8% | 26th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:27 | -14.7% | 6th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.4% | 50th | 3:16 |
| Wall Balls | strength | 4:41 | 3:54 | +19.9% | 80th | 4:11 |
| Total Running | running | 32:17 | 31:54 | +1.2% | 39th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength