Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.2% | 55th | 4:57 |
| Run 2 | 4:27 | 4:16 | +4.1% | 49th | 4:35 |
| Run 3 | 4:32 | 4:29 | +1.0% | 38th | 4:49 |
| Run 4 | 4:30 | 4:32 | -0.8% | 33th | 4:52 |
| Run 5 | 4:29 | 4:38 | -3.3% | 27th | 5:00 |
| Run 6 | 4:30 | 4:35 | -1.9% | 31th | 4:55 |
| Run 7 | 4:33 | 4:35 | -1.1% | 32th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.1% | 41th | 4:03 |
| Sled Push | strength | 1:43 | 1:31 | +12.7% | 65th | 1:39 |
| Sled Pull | strength | 2:50 | 2:46 | +2.1% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 3:43 | 3:02 | +22.2% | 70th | 3:24 |
| Row | aerobic | 4:12 | 4:17 | -2.2% | 23th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:27 | +14.9% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:19 | 2:57 | +11.9% | 58th | 3:16 |
| Wall Balls | strength | 3:52 | 3:54 | -1.1% | 35th | 4:11 |
| Total Running | running | 31:59 | 31:54 | +0.2% | 36th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength