Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
287
Total Time
1:06:02
Overall Percentile
35.4
Lower is faster
Athlete
Andy Gregg

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:38 -2.2% 28th 4:57
Run 2 4:17 4:16 +0.2% 37th 4:35
Run 3 4:17 4:29 -4.5% 23th 4:49
Run 4 4:37 4:32 +1.7% 40th 4:52
Run 5 4:56 4:38 +6.4% 52th 5:00
Run 6 4:51 4:35 +5.7% 52th 4:55
Run 7 4:50 4:35 +5.1% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:56 -3.2% 15th 4:03
Sled Push strength 1:18 1:31 -14.6% 6th 1:39
Sled Pull strength 2:36 2:46 -6.3% 22th 3:02
Burpee Broad Jump aerobic 3:22 3:02 +10.7% 55th 3:24
Row aerobic 4:20 4:17 +0.9% 40th 4:26
Farmers Carry strength 1:20 1:27 -9.0% 15th 1:34
Sandbag Lunges strength 3:19 2:57 +11.9% 58th 3:16
Wall Balls strength 3:40 3:54 -6.2% 19th 4:11
Total Running running 32:20 31:54 +1.3% 39th 34:13

How to Read This Analysis