Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.2% | 28th | 4:57 |
| Run 2 | 4:27 | 4:16 | +4.1% | 49th | 4:35 |
| Run 3 | 4:48 | 4:29 | +6.9% | 56th | 4:49 |
| Run 4 | 4:37 | 4:32 | +1.7% | 40th | 4:52 |
| Run 5 | 4:39 | 4:38 | +0.2% | 38th | 5:00 |
| Run 6 | 4:26 | 4:35 | -3.4% | 26th | 4:55 |
| Run 7 | 4:36 | 4:36 | -0.0% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.7% | 30th | 4:03 |
| Sled Push | strength | 1:58 | 1:31 | +29.1% | 87th | 1:39 |
| Sled Pull | strength | 2:46 | 2:46 | -0.4% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:02 | +2.4% | 39th | 3:24 |
| Row | aerobic | 4:20 | 4:17 | +0.8% | 40th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:27 | +13.7% | 69th | 1:34 |
| Sandbag Lunges | strength | 2:51 | 2:58 | -3.9% | 28th | 3:16 |
| Wall Balls | strength | 3:41 | 3:54 | -5.8% | 21th | 4:11 |
| Total Running | running | 32:05 | 31:55 | +0.5% | 37th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength