Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
289
Total Time
1:06:05
Overall Percentile
35.6
Lower is faster
Athlete
Joe Boyle

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:38 +4.6% 49th 4:57
Run 2 4:29 4:16 +4.8% 50th 4:35
Run 3 4:44 4:29 +5.4% 51th 4:49
Run 4 4:39 4:32 +2.4% 42th 4:52
Run 5 4:47 4:38 +3.1% 44th 5:00
Run 6 4:43 4:35 +2.8% 43th 4:55
Run 7 4:41 4:36 +1.7% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:56 +3.1% 57th 4:03
Sled Push strength 1:15 1:31 -18.0% 4th 1:39
Sled Pull strength 2:33 2:46 -8.2% 17th 3:02
Burpee Broad Jump aerobic 2:59 3:02 -2.0% 33th 3:24
Row aerobic 4:20 4:17 +0.8% 40th 4:26
Farmers Carry strength 1:25 1:28 -3.4% 27th 1:34
Sandbag Lunges strength 2:57 2:58 -0.6% 35th 3:16
Wall Balls strength 4:17 3:54 +9.5% 62th 4:11
Total Running running 32:54 31:56 +3.0% 44th 34:13

How to Read This Analysis