Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.5% | 7th | 4:57 |
| Run 2 | 3:45 | 3:39 | +2.6% | 7th | 4:35 |
| Run 3 | 3:48 | 3:49 | -0.8% | 4th | 4:49 |
| Run 4 | 3:44 | 3:51 | -3.3% | 2th | 4:52 |
| Run 5 | 3:47 | 3:53 | -2.9% | 2th | 5:00 |
| Run 6 | 3:51 | 3:55 | -1.8% | 3th | 4:55 |
| Run 7 | 3:53 | 3:55 | -1.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.4% | 7th | 4:03 |
| Sled Push | strength | 2:08 | 1:15 | +68.7% | 95th | 1:39 |
| Sled Pull | strength | 2:30 | 2:15 | +10.5% | 13th | 3:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:18 | +13.5% | 13th | 3:24 |
| Row | aerobic | 3:59 | 3:59 | -0.2% | 5th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.6% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:41 | 2:21 | +13.8% | 17th | 3:16 |
| Wall Balls | strength | 3:39 | 3:20 | +9.4% | 18th | 4:11 |
| Total Running | running | 26:54 | 27:18 | -1.5% | 3th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength