Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:38 | +4.8% | 37th | 5:08 |
| Run 2 | 5:46 | 5:31 | +4.3% | 34th | 6:10 |
| Run 3 | 6:01 | 5:46 | +4.3% | 37th | 6:24 |
| Run 4 | 5:57 | 5:47 | +2.6% | 32th | 6:25 |
| Run 5 | 5:54 | 5:53 | +0.1% | 26th | 6:33 |
| Run 6 | 5:54 | 5:50 | +1.1% | 28th | 6:29 |
| Run 7 | 5:52 | 5:50 | +0.4% | 26th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 35th | 4:29 |
| Sled Push | strength | 1:13 | 1:25 | -14.5% | 3th | 1:35 |
| Sled Pull | strength | 3:26 | 3:17 | +4.5% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.2% | 41th | 3:55 |
| Row | aerobic | 4:42 | 4:45 | -1.4% | 18th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.3% | 73th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.5% | 23th | 3:29 |
| Wall Balls | strength | 3:42 | 3:43 | -0.6% | 24th | 4:05 |
| Total Running | running | 40:16 | 39:46 | +1.2% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength