Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.4% | 28th | 4:57 |
| Run 2 | 4:16 | 4:17 | -0.4% | 36th | 4:35 |
| Run 3 | 4:37 | 4:29 | +2.7% | 44th | 4:49 |
| Run 4 | 4:38 | 4:32 | +1.9% | 41th | 4:52 |
| Run 5 | 4:39 | 4:38 | +0.1% | 38th | 5:00 |
| Run 6 | 4:36 | 4:35 | +0.1% | 37th | 4:55 |
| Run 7 | 4:34 | 4:36 | -0.9% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.7% | 30th | 4:03 |
| Sled Push | strength | 1:55 | 1:31 | +25.5% | 83th | 1:39 |
| Sled Pull | strength | 3:04 | 2:46 | +10.2% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:26 | 3:03 | +12.5% | 58th | 3:24 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 30th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.2% | 15th | 1:34 |
| Sandbag Lunges | strength | 3:20 | 2:58 | +12.1% | 60th | 3:16 |
| Wall Balls | strength | 3:47 | 3:54 | -3.4% | 28th | 4:11 |
| Total Running | running | 31:52 | 31:58 | -0.4% | 35th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength