Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
291
Total Time
1:06:13
Overall Percentile
35.9
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:38 +7.9% 58th 4:57
Run 2 4:28 4:17 +4.2% 49th 4:35
Run 3 4:32 4:30 +0.7% 38th 4:49
Run 4 4:25 4:33 -3.0% 27th 4:52
Run 5 4:25 4:39 -5.0% 24th 5:00
Run 6 4:24 4:36 -4.3% 24th 4:55
Run 7 4:30 4:36 -2.5% 30th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 3:56 +8.1% 83th 4:03
Sled Push strength 1:51 1:31 +21.1% 79th 1:39
Sled Pull strength 3:32 2:47 +26.8% 85th 3:02
Burpee Broad Jump aerobic 2:59 3:03 -2.4% 33th 3:24
Row aerobic 4:21 4:18 +1.1% 42th 4:26
Farmers Carry strength 1:17 1:28 -12.7% 9th 1:34
Sandbag Lunges strength 2:58 2:58 -0.4% 36th 3:16
Wall Balls strength 4:14 3:55 +8.0% 59th 4:11
Total Running running 31:45 32:00 -0.8% 34th 34:13

How to Read This Analysis