Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
293
Total Time
1:06:17
Overall Percentile
36.1
Lower is faster
Athlete
Chris Bate

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:39 -4.4% 24th 4:57
Run 2 4:06 4:17 -4.5% 24th 4:35
Run 3 4:25 4:30 -2.0% 31th 4:49
Run 4 4:18 4:33 -5.6% 22th 4:52
Run 5 4:28 4:39 -4.1% 26th 5:00
Run 6 4:28 4:36 -3.0% 28th 4:55
Run 7 4:26 4:37 -4.0% 26th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:56 +0.1% 36th 4:03
Sled Push strength 1:34 1:31 +2.4% 44th 1:39
Sled Pull strength 2:41 2:47 -3.8% 27th 3:02
Burpee Broad Jump aerobic 2:56 3:03 -4.2% 30th 3:24
Row aerobic 4:03 4:18 -5.9% 9th 4:26
Farmers Carry strength 1:27 1:28 -1.5% 32th 1:34
Sandbag Lunges strength 2:53 2:58 -3.3% 30th 3:16
Wall Balls strength 3:53 3:55 -1.0% 36th 4:11
Total Running running 30:38 32:02 -4.4% 25th 34:13

How to Read This Analysis