Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 38th | 4:57 |
| Run 2 | 4:25 | 4:17 | +2.9% | 46th | 4:35 |
| Run 3 | 4:33 | 4:30 | +1.0% | 39th | 4:49 |
| Run 4 | 4:39 | 4:33 | +2.0% | 42th | 4:52 |
| Run 5 | 4:44 | 4:39 | +1.6% | 42th | 5:00 |
| Run 6 | 4:47 | 4:36 | +3.8% | 46th | 4:55 |
| Run 7 | 4:45 | 4:37 | +2.8% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:56 | -6.7% | 4th | 4:03 |
| Sled Push | strength | 1:39 | 1:31 | +7.8% | 57th | 1:39 |
| Sled Pull | strength | 2:26 | 2:47 | -12.8% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:03 | +12.7% | 58th | 3:24 |
| Row | aerobic | 3:59 | 4:18 | -7.5% | 5th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.1% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:15 | 2:58 | +9.0% | 54th | 3:16 |
| Wall Balls | strength | 4:12 | 3:55 | +7.0% | 58th | 4:11 |
| Total Running | running | 32:33 | 32:03 | +1.6% | 41th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength