Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:39 | +7.0% | 56th | 4:57 |
| Run 2 | 4:22 | 4:17 | +1.6% | 43th | 4:35 |
| Run 3 | 4:29 | 4:30 | -0.6% | 35th | 4:49 |
| Run 4 | 4:30 | 4:33 | -1.4% | 33th | 4:52 |
| Run 5 | 4:30 | 4:39 | -3.5% | 28th | 5:00 |
| Run 6 | 4:32 | 4:36 | -1.7% | 33th | 4:55 |
| Run 7 | 4:37 | 4:37 | -0.2% | 37th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.7% | 78th | 4:03 |
| Sled Push | strength | 1:33 | 1:31 | +1.1% | 40th | 1:39 |
| Sled Pull | strength | 2:35 | 2:47 | -7.6% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 3:44 | 3:04 | +21.7% | 71th | 3:24 |
| Row | aerobic | 4:16 | 4:18 | -0.9% | 32th | 4:26 |
| Farmers Carry | strength | 1:14 | 1:28 | -16.3% | 4th | 1:34 |
| Sandbag Lunges | strength | 3:09 | 2:59 | +5.4% | 47th | 3:16 |
| Wall Balls | strength | 4:47 | 3:55 | +21.7% | 84th | 4:11 |
| Total Running | running | 31:59 | 32:05 | -0.3% | 36th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength