Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -4.8% | 23th | 4:57 |
| Run 2 | 4:21 | 4:17 | +1.2% | 41th | 4:35 |
| Run 3 | 4:24 | 4:30 | -2.5% | 30th | 4:49 |
| Run 4 | 4:37 | 4:33 | +1.2% | 40th | 4:52 |
| Run 5 | 4:51 | 4:39 | +4.0% | 48th | 5:00 |
| Run 6 | 4:32 | 4:36 | -1.7% | 33th | 4:55 |
| Run 7 | 4:47 | 4:37 | +3.4% | 47th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.7% | 47th | 4:03 |
| Sled Push | strength | 1:21 | 1:31 | -11.9% | 12th | 1:39 |
| Sled Pull | strength | 2:46 | 2:47 | -1.0% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 3:19 | 3:04 | +8.1% | 52th | 3:24 |
| Row | aerobic | 4:12 | 4:18 | -2.5% | 23th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.5% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.5% | 57th | 3:16 |
| Wall Balls | strength | 4:16 | 3:55 | +8.6% | 61th | 4:11 |
| Total Running | running | 31:58 | 32:05 | -0.4% | 35th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength