Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.7% | 39th | 5:08 |
| Run 2 | 5:50 | 5:32 | +5.4% | 37th | 6:10 |
| Run 3 | 5:53 | 5:46 | +1.9% | 30th | 6:24 |
| Run 4 | 5:59 | 5:48 | +3.0% | 33th | 6:25 |
| Run 5 | 5:58 | 5:54 | +1.1% | 28th | 6:33 |
| Run 6 | 6:09 | 5:50 | +5.3% | 39th | 6:29 |
| Run 7 | 6:06 | 5:51 | +4.3% | 35th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 58th | 4:29 |
| Sled Push | strength | 1:25 | 1:25 | -0.5% | 26th | 1:35 |
| Sled Pull | strength | 3:36 | 3:17 | +9.4% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 2:48 | 3:19 | -15.7% | 6th | 3:55 |
| Row | aerobic | 5:01 | 4:46 | +5.2% | 56th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.5% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.7% | 14th | 3:29 |
| Wall Balls | strength | 4:16 | 3:43 | +14.6% | 70th | 4:05 |
| Total Running | running | 40:50 | 39:49 | +2.5% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength