Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
197
Total Time
1:17:08
Overall Percentile
24.9
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:39 +5.7% 39th 5:08
Run 2 5:50 5:32 +5.4% 37th 6:10
Run 3 5:53 5:46 +1.9% 30th 6:24
Run 4 5:59 5:48 +3.0% 33th 6:25
Run 5 5:58 5:54 +1.1% 28th 6:33
Run 6 6:09 5:50 +5.3% 39th 6:29
Run 7 6:06 5:51 +4.3% 35th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:18 +4.7% 58th 4:29
Sled Push strength 1:25 1:25 -0.5% 26th 1:35
Sled Pull strength 3:36 3:17 +9.4% 49th 3:42
Burpee Broad Jump aerobic 2:48 3:19 -15.7% 6th 3:55
Row aerobic 5:01 4:46 +5.2% 56th 4:59
Farmers Carry strength 1:23 1:30 -8.5% 8th 1:40
Sandbag Lunges strength 2:47 3:00 -7.7% 14th 3:29
Wall Balls strength 4:16 3:43 +14.6% 70th 4:05
Total Running running 40:50 39:49 +2.5% 31th 44:19

How to Read This Analysis